Advanced Glycation End Products food chart (AGEs):
Article provides brief idea about how your Cooking methods and food items are responsible for increasing AGEs. Advanced glycation end products food chart will help you to formulate and modify your cooking methodology. Even more will help you to select of food.
What is Advanced Glycation End Product ?
Glycation is the reaction between reducing sugars, such as glucose, and proteins, lipids (fat) or nucleic acids without enzymes. Advanced Glycation End Products (AGEs) are the products of this reaction.
Advanced Glycation End Products trigger the intracellular oxidative stress and inflammation, leads to development of chronic diseases like Diabetes, PCOS in women, CVD etc.
By adapting healthy cooking practices you can reduce the number of Advanced Glycation End Product in food.
Earlier findings suggest that increased uptake of pulses and cereals (Whole grains) in regular diet reduces the circulating Advanced Glycation End Products.
Highly processed food is always harmful for your body, try avoiding it.
Fried, toasted, grilled, roasted food contains higher amount of AGEs, eat boiled, stewed, poached and steamed food.
Below you can find Advanced glycation end products food chart.
Advanced glycation end products food chart:
|FOOD||AGE (kU/100g or 100ml)||FOOD||AGE (kU/100g or 100ml)|
|Roasted almonds||6,650||Kidney Beans cooked for 1 h||298|
|Roasted Cashews||9,807||Rice (quick cooking)||9|
|Mayonnaise||9,400||Cheese (white and processed)||8,677|
|Roasted and salted Sunflower seeds||4,693||Cheese (cottage)||1,453|
|Roasted and salted Soybean||1,670||Raw Tofu||788|
|Dry roasted Peanuts||6,447||Broiled Tofu||4,107|
|Roasted in shell and salted Peanuts||3,440||Corn Flakes||233|
|Peanut oil||11,440||Fish boiled 90 min||761|
|Oil, safflower||3,020||Salmon broiled 10 min||1,498|
|Poultry||Salmon pan fried in olive oil||3,083|
|Boiled Chicken||1,123||Raw Salmon||528|
|Boiled Chicken (With Lemon)||957||Marinated Shrimp||1,003|
|Roasted Chicken||4,768||Fried Shrimp||4,328|
|Chicken Crispy||7,722||Shrimp grilled on BBQ||2,089|
|Chicken nuggets||8,627||Tuna baked for 25 min||919|
|Raw Mutton (Sheep, Goat)||826||White Sugar||0|
|Mutton (Sheep, Goat) boiled, 30 min||1,218||Liquids(per 100 mL food)|
|Mutton (Sheep, Goat) broiled, 232 celcius for 30 min||2,431||Coffee||2.4|
|Potato french fries||1,522||Beer||1.2|
|Coconut cream||933||Vegetable juice||2|
|Dried fig||2,663||Combination foods|
|Vegetables||Tthin crust Pizza||6,825|
|Green beans||18||Egg fry||2,749|
|Portabella mushroom||129||Egg white boiled for 10 min||43|
|Onion||36||Egg yolk boiled for 10 min||1,193|